I am a journalist, television host, wife, mom, traveler, foodie and wino obsessed with optimizing both the food experience and the resulting health and longevity impacts of the food experience. My husband is a doctor and ultra-marathoner, and together, we are looking to subvert the negative health effects of the modern American diet by eating less processed food, meat and sugar. That doesn’t mean we don’t indulge now and then, it just means we’re in pursuit of balance and overall health for our family.